Calories in Venison
Calories in Venison are Lower than in Other Red Meats….
A favorite treat among hunters, Deer Meat (also known as Venison) is a type of meat that can contribute to a very healthy lifestyle while being extremely affordable (when compared to other varieties of meats). Loved for years by deer hunters, this meat is not only mouthwatering when properly prepared, but also provides for a great source of nutrients while maintaining a low calorie content – read on for exact calorie counts!
Venison Calorie Information by Type
An Alaskan native specialty, Sitka (also known as the Alasan Black-tailed Deer), offers the fewest calories in raw form. With 111 calories/100-grams, Sitka provides 21.5g of protein with a mere 18mg of cholesterol per serving when raw.
Broiled Lean Tenderloin Roast
Contains 149 calories and provides almost 30 g of protein with just 88 mg cholesterol per serving.
Broiled Venison Loin Steak
Contains 150 calories per 100-gram serving and contains a bit more protein, niacin and calcium and less cholesterol than tenderloin roast, making it a slightly healthier choice.
Broiled Lean Top Round Venison Steak
Provides 152 calories per 100-gram serving with nearly 31.5 g of protein and 85 mg cholesterol
Provides 212 calories per 100-gram serving, 30g of protein and 110mg cholesterol
Venison Burger (4oz. serving)
Provides 159 calories per serving, 22g of protein, 7g of fat (3 g saturdated) and 21g of carbohydrates
What you Need to Know About Venison Calorie Information
Although Venison may not be part of your weekly dinner plans, the delicious red meat offers a very low calorie count yet still provides a great source of protein and other nutrients that are needed to maintain a well-balanced diet. The calories in venison can vary widely and often depends upon the type of cut chosen and how it is prepared. When prepared in raw or its purest form, deer meat contains the least amount of calories and is a healthy alternative to more fatty red meats, such as ground beef. To maintain the best balance of flavor and nutrition, individuals should select the cuts that offer the smallest amount of calories and cholesterol, with the highest amount of protein.
Calories in Venison Increases When Mixed With Other Meat, So be Careful of the Types of Meat you Select!
Often, Venison meat can be combined with other varieties of meat to prepare items such as sausage, jerky, kielbasa or other types of food. Depending on what is mixed with it and how an individual prepares the recipe, the amount of calories in venison and nutritional content will vary greatly. To maintain a healthy diet, prepare Venison with little to no additives and use natural ingredients such as spices and homemade marinades to add flavor. Avoid frying and breading the meat to keep calorie and fat content low – there are many other healthy alternatives that add flavor such as grilling, searing and broiling! Listed below is typical nutritional data and caloric information for certain cuts of Venison and related recipes.
Calories in Venison Conclusion
We hope this article provides you with all of the caloric information about Venison. Be sure to check back often for information about the calories in venison, cooking venison and the vast array of other topics we cover about the sustainable, natural and nutritious meat called venison.
More Venison Nutrition Information and Venison Recipes from VenisonHQ
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